Using Mushrooms for Anxiety, Stress Relief, and Relaxation

Many factors can lead to anxiety, including genetics, environment, psychological, and developmental factors. Living with anxiety can be crippling, often leading to individuals relying on medication to ease symptoms. While medication is commonly used to address anxiety, some people prefer more holistic alternatives.

Mushrooms are a popular alternative for those living with anxiety who may be medication-resistant or would prefer an alternative treatment. Here is an overview of how mushrooms can improve stress and relaxation and which mushrooms are the best to consider.

Why Are People Using Mushrooms to Help With Anxiety & Stress?

Psilocybin mushrooms, also referred to as magic mushrooms or shrooms are becoming a popular choice to ease anxiety and stress. Psilocybin is a hallucinogenic compound found in some mushrooms offering therapeutic potential.

Based on previous studies, psilocybin has been shown to significantly and quickly reduce feelings of hopelessness, uneasiness, and sadness in individuals. While some people take full doses, it is often recommended to take small doses of mushrooms to achieve the same advantages without experiencing negative side effects.

Microdosing is when an individual takes small doses of the mushrooms every few days. When following this regimen, individuals are more likely to experience improved mood, a boost in creativity, increased energy, and heightened concentration and focus.

How do Mushrooms Improve Relaxation?

Psychedelics, such as psilocybin, enter the brain through the same receptors as serotonin – the body’s “feel good” hormone. Serotonin controls many body functions, including sleep, sexual desire, and an individual’s psychological state.

Individuals living with sadness or anxiety often have low levels of serotonin. Positive changes have been noted when taking psilocybin in as little as 30 minutes. When serotonin levels are normal, individuals tend to feel happier, more focused, and calmer.

The Best Mushrooms for Relaxation & Stress Relief

There are many types of mushrooms on the market that do not contain psilocybin but have other bioactive compounds that help reduce stress, anxiety, and PTSD. Here are three mushrooms to consider:

Chaga Mushrooms

Chaga is a medical mushroom known to promote relaxation and stress relief. In addition to its relaxation effects, Chaga may also strengthen the immune system, lower blood sugar and cholesterol levels, and support digestive health.

Highlight: Verdant Leaf – Chaga – Capsules

The Chaga mushroom is one of the most highly regarded adaptogenic mushrooms for centuries. It is a powerful antioxidant, boosts the immune system, and good for your health.

Agarikon Mushrooms

These mushrooms are a great option for anyone looking to decrease their stress relief. In fact, Agarikon mushrooms have been found to support environmental stress in humans and even in older pets. These mushrooms also support the body’s natural immune response, are rich in antioxidants, increase blood circulation, and promote healthy respiratory and lung function.

Highlight: Verdant Leaf – Agarikon – Capsules

A Pacific Northwest native, Agarikon is described as the elixir of long life, fights infectious diseases, and has impressive antimicrobial, antiviral, and anti-inflammatory properites.

Cordyceps Mushrooms

Another excellent mushroom for relaxation and stress relief is cordyceps. Cordyceps includes a host of benefits to optimize your well-being. It has been found to boost exercise performance, includes anti-aging properties, and has possible benefits for hearth health.

Highlight: Verdant Leaf – Cordyceps – Capsules

A staple in Tibetan and Chinese medicine for centuries, this mushroom is all about vitality, energy, and boosting immunity at its core.

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